Core Strengthening
with a Side of Fun!

Sammy is back and this time, she’s taking the class outside on the lawn with Whiteface as our backdrop! This class offers a unique blend of fitness and fun for adults. Come rediscover the joy of carefree play. And although it may seem like only child's play, it's not! 

Hula hooping effectively targets and strengthens the core muscles, including the abdominals, obliques, and lower back, while toning your arms, and legs with rhythmic movements. You'll feel the benefits as your whole body engages to strengthen and improve coordination and balance.

Whether you're a complete beginner or a seasoned hooper, this class is an open invitation to add a little lightheartedness back into your routine. Afterwards, head inside to the Craft Bar & restaurant to keep the good vibes flowing and replenish all those lost calories (wink.)

Thursday, July 11, 2024
5:30-6:30pm
$20/per person or apply a class package
Adults only
(Rain Date: Thursday, July 25th)