"Qi" is life force. "Gong" is the practice. QI Gong is a traditional form of mindful movement & meditation. Its roots stem back 5,000 years in China and was used for vitality & healing. Qi Gong reboots the mind, body & spirit connection. It is easy and enjoyable. It doesn't require physical strength or flexibility and is great for any age.

Senpai Gary Marchuk has been practicing & teaching Qi Gong since 2005. His background is founded in martial arts, 2nd Dan in Kyokushin Kai Karate, trained in White Tiger Qi Gong, Wim Hof breathwork, earthing and energy work.

Drop-in Class during Qi Gong Series
Wednesday, 19th @ 6-7 pm
$25/person or use your class package