Learn to make potent herbal remedies, from soothing syrups to decoctions, to fire cider!

As the seasons change, our health can take a hit! The changing seasons bring a shift in our bodily rhythms. As we move from warmth to cold, our immune systems can become vulnerable. Join us and explore plant medicine that's been used for centuries to promote health, cleansing and resilience.

In this hands-on workshop, you'll learn to make potent herbal remedies, from soothing syrups to decoctions, to fire cider - a spicy immune boosting vinegar that has its roots in traditional folk medicine, particularly in European and Appalachian herbalism, believed to date back to the 17th or 18th century.

We will explore common kitchen herbs, mushrooms and plants of the Northeast that can keep us healthy all winter long. We will discover herbal medicine to ward off colds, viruses, promote healthy fever response, soothe a sore throat, & help stop a lingering cough, while we sip hot herbal tea.

Join "Herbs for Winter Wellness" to discover herbal medicine for a healthier winter!

Sunday, October 13, 2024
1:00 PM - 2:30 PM
$30/person or apply your class package
Bring a small jar or bottle to take home a sampling of fire cider!

More About AC Stauble:

AC is an herb farmer, herbalist, product maker, educator and podcaster. She has been studying and growing herbs since 2012 and will continue to be a lifelong student of Nature. She's based on a small herb farm and homestead in Central NY on traditional Oneida lands, where she grows hundreds of varieties of medicinal herbs, fruits, trees and fungi. Using her homegrown herbs, AC creates small batch, hand-made herbal remedies like skin soothing salve, muscle rub, tinctures, teas and more under the brand, Traveling Herb Farmer. She sells her wares at the Cooperstown Farmer's Market and online at TravelingHerbFarmer.com.