Join yoga instructor and Nature & Forest Therapy Guide-in-Training, Brooks Fraser, for a rejuvenating Adirondack experience awakening your senses.
Join yoga instructor and Nature & Forest Therapy Guide-in-Training, Brooks Fraser, for a rejuvenating Adirondack experience awakening your senses. Begin with a grounding 45-minute all-level yoga class, followed by a guided forest bathing session - the Japanese practice of Shinrin-yoku.
Mindfully connect with nature through gentle walks and sensory exploration of the historic property. Fully engage sight, sound, smell, touch, and taste to appreciate nature's wonders. Forest bathing reduces stress, boosts mood and creativity, and strengthens immunity by disconnecting from distractions.
Gather with like-minded beings in this unique donation-based offering. Whether nature lover or city-dweller, embrace the unfolding season's beauty, rain or shine.
Sunday, May 19, 2024
10:30 AM 12:30 PM
Free - donations welcome