Join us for a 3 class series designed to introduce you to the beautiful practice of yoga with a touch of light-heartedness & warmth. We’ll explore yoga fundamentals in a relaxed and supportive environment where you’ll learn to reap the many benefits like:
stability and balance
flexibility
strength
stress reduction
sleep
and breathing!
Your teacher will break down poses step-by-step, discuss body alignment, guide your breathing, and offer modifications and props to assist you. All are welcome!
PREREQUISITES:
Must enjoy smiling
Must like breathing
Must like to make friends
$60 for 3 class series or use a class package March 30, April 6 & 13 from 12:30 - 1:30pm
